Preparation time: 10 minutes
Cooking time: 2 hours and 20 minutes
1 squid, cut into medium rings
A pinch of cayenne pepper
2 tablespoons flour
Salt and black pepper to the taste
¼ cup fish stock
1 tablespoons lemon juice
4 tablespoons mayo
1 teaspoon sriracha sauce
1. Season squid rings with salt, pepper and cayenne and put them in your
2. Add flour, stock, lemon juice and sriracha sauce, toss, cover and cook
on High for 2 hour and 20 minutes.
3. Add mayo, toss, divide between plates and serve.
Nutrition: calories 345, fat 32, fiber 3, carbs 12, protein 13