Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 2


Ingredients:


8 ounces calamari, cut into medium rings
7 ounces shrimp, peeled and deveined
3 tablespoons flour
1 tablespoon olive oil
2 tablespoons avocado, chopped
1 teaspoon tomato paste
1 tablespoon mayonnaise
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
2 lemon slices
Salt and black pepper to the taste
½ teaspoon turmeric powder


Directions:


1. In your Slow cooker, mix calamari with flour, oil, tomato paste, mayo,
Worcestershire sauce, lemon juice, lemon slices, salt, pepper and
turmeric, cover and cook on High for 2 hours.

2. Add shrimp, cover and cook on High for 30 minutes more.

3. Divide between plates and serve.


Nutrition: calories 368, fat 23, fiber 3, carbs 10, protein 34