Preparation time: 10 minutes
Cooking time: 7
Servings: 4


1 pound northern beans, soaked and rinsed
1 yellow onion, cut into half
1 garlic heat, top trimmed off
Salt and black pepper to the taste
2 cloves
1 bay leaf
6 cups water

For the duck:

1 pound duck, ground
1 tablespoon vegetable oil
1 yellow onion, minced
2 carrots, chopped
Salt and black pepper to the taste
4 ounces canned green chilies and their juice
1 teaspoon brown sugar
15 ounces canned tomatoes and their juices, chopped
A handful cilantro, chopped


1. Put the beans in your Slow cooker, add the whole onion, garlic head,
cloves, bay leaf, the water and salt to the taste, stir, cover, cook on High
for 4 hours, drain them and put them in a bowl.

2. Clean the slow cooker, add oil, carrots, chopped onion, season with salt
and pepper, duck, chilies, tomatoes and sugar, stir, cover and cook on
High for 3 hours more.

3. Divide on duck and beans mix plates and serve with cilantro sprinkled
on top.


calories 283, fat 15, fiber 2, carbs 16, protein 22